Brainspotting uses a Mind/Body approach to psychotherapy that evolved from Eye Movement Desensitization and Reprocessing (EMDR) and the Somatic Experiencing (SE) traditions. It gives the therapist access to both brain and body processes, by bypassing the conscious, thinking part of the brain to access the deeper, subcortical emotional and body-based parts of the brain.  Upsetting memories/traumas are stored deep within the brain and body.    The power of Brainspotting is that one does not necessarily have to relive the traumatic event at the same level of intensity as the original trauma.  It makes it possible to resolve trauma in a more contained manner.  Brainspotting helps the client discharge the trauma and calm the nervous system.  Brainspotting is unique from other therapeutic techniques as it can also be used not just for trauma and healing work, but also in areas of peak performance, creativity enhancement, and spiritual consciousness.  Meditation can also be enhanced through the use of Brainspotting.