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STRESS WARNING SIGNS AND SYMPTOMS

Cognitive Sypmptoms

  • Memory problems

  • Inability to concentrate

  • Poor judgment

  • Seeing only the negative

  • Anxious or racing thoughts

  • Constant worry

Emotional Sypmptoms

  • Moodiness

  • Irritability or short temper

  • Agitation, inability to relax

  • Feeling overwhelmed

  •  Sense of loneliness

  •  General unhappiness

Stress Free Zone . . .

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